Morning Meditation: Contemplating Death

A morning meditation practice on contemplating death and mortality. The practice begins with briefly introducing the intention behind the practice then moving on to gentle grounding with the breath.
An invitation to embrace the impermanence of life and remember who and what is important in life.

Reviews

Simple guidance led me directly to deep enquiry on this day when I will be going to a dear friend's wake 🙏☮💞

Very simple, soft and gentle. She leaves plenty of time for quiet contemplation.

Very beautifully guided on the delicate topic of death. Thank you. 💛