08:39

Connect, Get Focused And Find Your Inner Calm

Name: Connect, Get Focused And Find Your Inner Calm
Uploaded: 2021-11-02T15:52:49.000Z
Duration: 8 min 39 s
Channel: Liz Carlile
Description: In this short guided meditation, I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity. "The purpose of meditation is personal transformation.” – Henepola Gunaratana

by Liz Carlile

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

In this short guided meditation, I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity. "The purpose of meditation is personal transformation.” – Henepola Gunaratana

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.