Doubt What You Know + Release Resentment

This is a 13-minute guided meditation to bring insight into the root of resentment. I believe this to be true. But what is truth? If we doubt what we think we know to be true, will it help us to let go of our want to resent? A Japanese poet, Haruki Murakami said, “Pain is inevitable, suffering is optional." Are you choosing to suffer? Seneca, a Roman Stoic philosopher believed that we suffer more in the mind than in reality. Where does it hurt?

Reviews

Excellent meditation and wisdom. Thank you for that.

Beautiful. First time I've listened to her. I will listen to more as she makes sense, to me! Lovely voice. I feel much calmer, and grateful now ☺️

Powerful food for thought! Thank you 🙏🏽 Namasté 🪷🧘🏽‍♀️

This speaks to exactly my situation. Thank you so much for an enlightening perspective 🙏

Superb insight. Thank you.

I’ll come back to this!