Cultivating Radical Self-Love

In Western culture, it can be very hard to practice self-love because we’re so focused on achievement and so hard on ourselves when we don't succeed whether it’s in our personal or professional life. Because of that, we shut down, we contract and we close our heart not only to others but also to ourselves. In this meditation you will practice extending the same love and tenderness you feel for your loved ones toward yourself in order to transform your relationship with yourself.

Reviews

Wow, just finished her meditation. She takes you back as a child and you give yourself love and caring. Whew, a good one!

A powerful practice which connects with and honors the oft neglected inner child. Evokes a pure and natural feeling of self love.