15:42

Gentle Ocean Body

Name: Gentle Ocean Body
Uploaded: 2022-02-10T08:31:33.000Z
Duration: 15 min 42 s
Channel: Lucy Hampson
Description: A gentle mindfulness of emotion meditation for beginners or above. Allowing whatever emotions are present to simply be held with loving awareness from the safety of your heart space, with the soft sound of ocean waves. Nature sounds: Chris Collins at indiemusicbox

by Lucy Hampson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

A gentle mindfulness of emotion meditation for beginners or above. Allowing whatever emotions are present to simply be held with loving awareness from the safety of your heart space, with the soft sound of ocean waves. Nature sounds: Chris Collins at indiemusicbox

Mindfulness Emotions Loving Awareness Heart Space Nature Sounds Body Awareness Heart Center Mind Body Connection Emotional Awareness Self Compassion Body Mind Spirit Connection Breathing Awareness Oceans Ocean Visualizations Visualizations Beginner

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.