Grounding Metta Meditation

Metta (Loving-Kindness) Meditation practice to soften the heart.
- Grounding body scan, turning
- Focus on breath with sustained attention
- Metta:
May I (you, we) be filled with Loving-Kindness,
May I (you, we) be well,
May I (you, we) be peaceful and at ease,
May I (you, we) be happy

Reviews

Beautiful voice. Interesting way to focus the breathing, which I appreciated. Really nice options of who to send loving kindness too. May have benefitted from the phrases being a little more spaced to allow for full internal repeating in between, but it was possible to just add multiple endings to the start of the sentences to keep up. Thank you!