11:38

10 Minute Mindfulness Body Scan

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This relatively brief 10-minute body scan is a great way to fit mindfulness practice into your day. In this body scan, you will have the opportunity to practice mindfulness of physical sensations and tune in to the current state of your body. Some people might find this a useful practice to do before bed.