10 Minute Mindfulness Body Scan

This relatively brief 10-minute body scan is a great way to fit mindfulness practice into your day. In this body scan, you will have the opportunity to practice mindfulness of physical sensations and tune in to the current state of your body. Some people might find this a useful practice to do before bed.

Reviews

Very nice body scan, thank you!

Thank you, felt very relaxed! Namaste.