Day 028/365: Guided Meditation | Ajahn Brahm
1:16:39
1:16:39

Day 028/365: Guided Meditation | Ajahn Brahm

by Ilan

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
308

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Ajahn BrahmInspirationEnergyBreathingRelaxationPeaceBody AwarenessMind BodyMindfulnessLetting GoObstaclesEnvironmentExplorationMetaphorsBenefitsFocused BreathingPeace CultivationMeditation ObstaclesMeditation GuidanceMeditation ConnectionMeditation BenefitsDharma TalksGuided MeditationsMeditation ExplorationsMeditation PosturesMeditationMind Body DisconnectionPosturesPracticesSilent Meditations

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA