Mindful Zen Eating Meditation Guide For Beginners ZenEating

Would you like to feel refreshed at mealtime? This is good for sharpening your sensation up as the guide is faster than the other guide. Learn how to enjoy food on a deeper level during this mindful eating session based on Japanese Zen Buddhism. During this mindful Zen eating meditation, I will take you on a journey that will bring you peace, joy, and energy. Eat mindfully to enrich your life and access new ways of eating!

Reviews

So interesting!

Beautiful

Helpful reminder to slow down when we eat, and be thankful for the journey it took and the people who made it possible to arrive at your table. Really savor the flavors and experience vs. multitasking or rushing to next activity.

Wonderful! Love the energy and instruction. Thank you for helping me eat more mindfully 🙏❤️

I enjoyed this approach because it was simple and gentle, a meditative experience; very Zen, I guess. If you struggle with “mindless” eating, this is a nice opening to a deeper awareness of how to nurture your spirit and care for your whole self. I hope Momo will make more guided meditations.