12:01

Cleansing The Body With Breath

Name: Cleansing The Body With Breath
Uploaded: 2020-06-01T11:21:15.000Z
Duration: 12 min 1 s
Channel: Gareth Vaughan
Description: Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

Confidence Resilience Happiness Contemporary Buddhism Mindfulness Meditation Spirituality Health & Happiness Mindfulness Buddhism