Cleansing The Body With Breath

Name: Cleansing The Body With Breath
Uploaded: 2020-06-01T11:21:15.000Z
Duration: 12 min 1 s
Channel: Gareth Vaughan
Description: Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

Confidence Resilience Happiness Contemporary Buddhism Mindfulness Meditation Spirituality Health & Happiness Mindfulness Buddhism

146.0 (146)

Recent Reviews

Diane

June 7, 2025

Great voice & music. Gentle meditation & especially good for end-of-day

Marg

March 17, 2024

What a lovely way to alleviate anxiety! Thank you xxx

Tawona

March 15, 2024

This was absolutely lovely ❤ I've never heard such soothing and inviting breathing meditation like this one. Thank you ❤

Larissa

March 13, 2024

Beautiful!!

Joanna

March 12, 2024

Calming, grounding. Uplifting and fortifying.

Julie

March 11, 2024

Simple and pure

Katie

June 5, 2020

Beautiful! Exactly what I was looking for. Namaste

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