12:01

Cleansing The Body With Breath

Name: Cleansing The Body With Breath
Uploaded: 2020-06-01T11:21:15.000Z
Duration: 12 min 1 s
Channel: Gareth Vaughan
Description: Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

by Gareth Vaughan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Cleansing the body with breath, Using your breath as a tool to cope with discomfort. Build strength, kindness, and compassion with every in-breath. Helping you stay become grounded in breath and able to stay in the present moment.

Cleansing Discomfort Body Scan Strength Kindness Compassion Present Moment Emotional Resilience Mental Event Strength Building Present Moment Awareness Breathing Grounding

Meet your Teacher

Gareth Vaughan

Worcester, UK

Meet your Teacher

Gareth Vaughan

Worcester, UK

© 2026 Gareth Vaughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.