11:20

Ground And Center

Name: Ground And Center
Uploaded: 2023-02-07T15:56:23.000Z
Duration: 11 min 20 s
Channel: Chris McDonald
Description: In this meditation you will move into grounding and centering practices. With some gentle movements and visualizations, you will be guided to a state of calm and present moment awareness. This is a great meditation to start your day or anytime you need to get centered.

by Chris McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

In this meditation you will move into grounding and centering practices. With some gentle movements and visualizations, you will be guided to a state of calm and present moment awareness. This is a great meditation to start your day or anytime you need to get centered.

Grounding Centering Body Scan Relaxation Breathwork Emotional Awareness Calm Present Moment Awareness Tension Release Breathing Awareness Color Visualizations Emotional Check Ins Visualizations

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.