Finding Equilibrium

Are you feeling off-center? If you're experiencing unbalanced tension, mental fogginess, or simply out of touch with the present moment, this meditation will help ground you and return your mind back to a state of equilibrium.

Reviews

Lovely thank you!

Excellent! Good and well balanced guidace.

Very lovely indeed

Brilliant thank you

Thank you. First time I have understood stillness through breath

Very nice, thank you!

I have practiced meditation for over 20 years and really enjoyed this meditation. Practical, down to earth, and yet surprisingly, he also shared a few perspectives I hadn’t considered before about equilibrium/equipoise. The timing and pacing was also very effective and well organized!

thanksss youuuu 😊😊😊🤗🤗🤗😘

Feeling balanced. Thank you.