08:57

Finding Equilibrium

Name: Finding Equilibrium
Uploaded: 2019-10-18T21:58:43.000Z
Duration: 8 min 57 s
Channel: Nate Macanian
Description: Are you feeling off-center? If you're experiencing unbalanced tension, mental fogginess, or simply out of touch with the present moment, this meditation will help ground you and return your mind back to a state of equilibrium.

by Nate Macanian

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

Are you feeling off-center? If you're experiencing unbalanced tension, mental fogginess, or simply out of touch with the present moment, this meditation will help ground you and return your mind back to a state of equilibrium.

Equilibrium Balance Breathing Centering Mindfulness Alignment Relaxation Calmness Balance Cultivation Intentional Breathing Mental Chatter Body Alignment Tension Release Breathing Awareness

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.