Calming Breath

This short practice is a wonderful break from the momentum of a busy day. Using curious attention, practice focusing your attention on the felt-sense experience of breath at the nose.

Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice.

Reviews

Simple, calming and centering. Thank you

Loved it

I love this for beginners who are
Just learning proper techniques, and for me, a long time daily meditator, as a welcome reminder. Thank you.

really relaxing

You have a very calming voice. I usually prefer music in the background but I didn’t miss it at all. The choice of bell at the end was exactly perfect-not jarring. Thank you.