Hear Rest: Tuning Into Quiet In The Mind (Advanced)

"Hear Rest" is when the verbal mind is quiet, and this recording (used for a Harvard brain study) trains us to notice and/or create "quiet" in the mind.

Reviews

This technique is brilliant.
Mind-blown (literally?!) by the imiddiate and complete silence.
Feeling present, and grateful.

Just lovely. Finding the talk space was a profound revelation that helped quiet the mind so quickly!! Just delicious. Thank you!💜

Hello to you. This was such a good and peaceful and effective session. I’m great full. Thank you. Orly. Israel.

Very helpful meditation 😊🙏 I was really able to stay in the moment. Thanks so much 🙏

Great technique to practice for stillness. Thank you 💛