Transforming Ill Will And Emotional Pain To Loving Kindness

This exercise involves the transformation of ill will to loving-kindness. It follows the acronym of RAIN as explained by Tara Brach. R-recognise A-accept I-investigate and N-nourish. Firstly it invites the listener to think about something upsetting then guides her or him through processing this experience to give way to the warm benevolence of loving-kindness.

Please note this is not a substitute for individual therapy and please seek out a health professional as needed.

Reviews

Thank you

well, mission accomplished! That was extremely helpful. Thank you so much. 🙏🏻💕

Just what I needed tonight, thanks Mal

Nice guided meditation that encourages peace and ease.

Thanks for your kindness