Just Breathe

The Sanskrit word vipassana literally means "to see clearly" or "look deeply." Be guided into the present in this mindful meditation.

Reviews

Loved. Thank you. Appreciated both the guidance & the spaciousness. Towards the end it occurred to me (naturally while I was laser-focused on my breath) that this is what the music might sound like if Pink Floyd were asked to produce something for meditation. No wonder I enjoyed it ☺️💘

Very relaxing. Thank you for this wonderful technique.

Excellently paced and with much clarity.
Thank you.

A simple and effective meditation using the breath as a focal point. Quite pleasant music and plenty of time for self-reflection and mindfulness.

Good blend of guidance and space to practice on your own without being interrupted. Great for beginner/intermediate meditators