Bedtime Meditation For Restful Sleep

Try this Bedtime Meditation to help create a deep sense of relaxation and calm in your body and mind before sleeping. Use it lying in bed once you are ready to go to sleep. It grounds you in your senses with a focus on your breath, before a relaxation visualisation to help your body relax and prepare for a restful and restorative sleep.
Music “Ancient Winds” by Kevin MacLeod via Incomptech | Licensed under Creative Commons: By Attribution 4.0 License.

Reviews

Peaceful nicely timed meditation 🧘‍♀️ didn’t get to the end as 💤 took over perfect thank you 🙏

Peaceful, lovely voice, right pace and for tonight I needed a short meditation, so perfect. Thank you🙏🏻

I found the teacher’s voice and background music soothing. I appreciated the body scan. Thank you for offering this calming meditation.