
09:36
09:36
Short Singing Bowl Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
324
A 9-minute meditation using a Tibetan singing bowl as a point of focus. The beginning has a few instructions, the rest is time to simply listen to a classic sound from Buddhism. The shape of the bowl lets the resonance hang in the air for a long time making it an effective point of focus.
MeditationTibetan Singing BowlsBreathingThought ObservationBuddhismFocused BreathingSound Meditations
Meet your Teacher

Bastian Colding
Aarhus, Denmark
