32:08

Compassion: Making Space For It All

Name: Compassion: Making Space For It All
Uploaded: 2016-11-16T00:08:42.000Z
Duration: 32 min 8 s
Channel: Shelby Leigh
Description: Tap into your body and breath to open up to kindness and compassion. Feel a sense of spaciousness, relaxation, and care for what's present. Allow yourself to be embraced in a warm hug of self-compassion.

by Shelby Leigh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Tap into your body and breath to open up to kindness and compassion. Feel a sense of spaciousness, relaxation, and care for what's present. Allow yourself to be embraced in a warm hug of self-compassion.

Compassion Body Scan Self Compassion Mindfulness Breathing Emotional Awareness Present Moment Grounding Non Judgment Inner Child Relaxation Kindness Care Mindful Observation Heart Centered Breathing Present Moment Awareness Non Judgmental Awareness Inner Child Healing Visualizations

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

© 2026 Shelby Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.