14:15

Sitting Meditation - Sounds and Thoughts

Name: Sitting Meditation - Sounds and Thoughts
Uploaded: 2017-11-13T13:56:38.000Z
Duration: 14 min 15 s
Channel: Nick Diggins
Description: Mindfulness of Sounds and Thoughts. This track can be used on its own or it can be played immediately following on from my 'Mindfulness of Breath and Body meditation'.

by Nick Diggins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of Sounds and Thoughts. This track can be used on its own or it can be played immediately following on from my 'Mindfulness of Breath and Body meditation'.

Meditation Mindfulness Sounds Thoughts Body Breathing Tension Release Stillness Anchoring Closure Sound Awareness Thought Observation Non Judgmental Observation Non Judgment Physical Tension Releases Postures

Meet your Teacher

Nick Diggins

Brighton, England, United Kingdom

Meet your Teacher

Nick Diggins

Brighton, England, United Kingdom

© 2026 Nick Diggins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.