14:15

Sitting Meditation - Sounds and Thoughts

Name: Sitting Meditation - Sounds and Thoughts
Uploaded: 2017-11-13T13:56:38.000Z
Duration: 14 min 15 s
Channel: Nick Diggins
Description: Mindfulness of Sounds and Thoughts. This track can be used on its own or it can be played immediately following on from my 'Mindfulness of Breath and Body meditation'.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of Sounds and Thoughts. This track can be used on its own or it can be played immediately following on from my 'Mindfulness of Breath and Body meditation'.

Performance Stress Stress & Anxiety MBSR Mindfulness Buddhism Mindfulness Meditation Clarity MBCT Secular Workplace Secular Mindfulness