21:07
This is the fifth of a series of 10 guided meditations on training the art of being present. Each meditation in the series will be about 1 minute longer than the previous one, thus progressively going from 15 to 30 minutes. In this one, of about 21 minutes, you will gently focus your attention on the quality of your thoughts: is there hostility or admiration? It is important to become aware of our thoughts and emotions, not to judge them, but to acknowledge them. Albina will guide you, leaving also some silent space. She is an Italian meditation coach who has been practicing Vipassana for many years instructed by different monastic and lay teachers.