I’m Present Now 5/10: Know Your Emotions

This is the fifth of a series of 10 guided meditations on training the art of being present. Each meditation in the series will be about 1 minute longer than the previous one, thus progressively going from 15 to 30 minutes. In this one, of about 21 minutes, you will gently focus your attention on the quality of your thoughts: is there hostility or admiration? It is important to become aware of our thoughts and emotions, not to judge them, but to acknowledge them. Albina will guide you, leaving also some silent space. She is an Italian meditation coach who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

Reviews

Beautiful, truth-filled perspective on acceptance & resistance of emotions. Also.. I’m wondering if there’s some sort of paradox here, as the meditations progress in length, they actually feel shorter to me. It’s quite a mystery haha. 🙏

I really like this progressive meditations, I am struggling to meditate for a longer time and find this way of slowly making them longer very nice. I also like your voice and guidance very much , thank you!

Txs for sharing with me this peaceful meditation. I appreciate it so much. Love your way of meditating. 🙏💙

Very helpful, thank you!

I will repeat this meditation. Learning to accept and love my thoughts is hard. Thank you
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