Tuning Into The Heartmind

This centering practice with Malcolm is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity).

Reviews

Soothing voice, nice pace, and good, practical suggestions. Thanks

Very beautiful and helpful. Thank you so much 🙏🙏🙏

Helps calm emotions.

Found this peaceful and restful. Namaste 🙏

Enjoyed this, thank you! 🌷🌷🌷

Hi Mal, great to hear you here on Insight Timer🙏 Much Metta

Ill come back often..wish you would do a course. Thank you for this

Very soothing voice and pacing to help unravel difficult emotions. Definitely bookmarking and will share, Namaste

Thank you from the depths of me - that was so perfectly timed

Very helpful for bringing awareness back to present. Attending to emotions, acknowledging them, and letting them move along.