25:01

Personal Growth

by Roke Cabrera

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
945

This guided meditation has been created for the personal growth process by which a person recognizes himself or herself and continually develops himself or herself to reach his or her full potential. Personal growth is an important part of a person's growth, maturity, success, and happiness.

Personal GrowthMeditationTalentsBreathingCommitmentAwarenessGratitudeMaturitySuccessHappinessTalent RecognitionDeep BreathingSelf CommitmentBody AwarenessAffirmationsGoal VisualizationsSelf AffirmationsVisualizations

Transcript

Welcome and thank you for taking the time to listen to this meditation,

To access your natural gifts.

Make sure you are in a quiet place where you will not be disturbed and get into a pleasant position.

Now turn off all distractions,

Let go of responsibilities and commit this time for yourself,

For self-care.

I invite you to make yourself comfortable and when you are ready close your eyes and take a few deep breaths.

Breathe in with all your potential and breathe out slowly.

When you inhale bring your full awareness to your breath and when you exhale,

Exhale calm,

Softness.

Breathe in awareness in your body and breathe out calm,

Softness.

When you inhale say to yourself I am talented and when you exhale feeling relaxation flow over you.

Exhale another nice deep breath and say I have natural gifts and exhale feeling so very relaxed.

Once more breathe in deeply and say my gifts guide me to fulfill my purpose and let the breath go feeling even more relaxed than you did before.

Little by little make your exhale longer than you are in hell.

Now your body naturally calm down.

Do this for a few breaths then allow your breath to keep its natural rhythm.

Just let it be.

As you enjoy in this realization that you have generated begin to visualize yourself having attained a goal you are passionate about.

See yourself clearly moving about and feeling proud of this accomplishment.

Acting as much detail as you can making this visual vivid and powerful.

Now witness the skills that you have used in attaining this goal.

What kinds of talents do you have that pushed you towards?

Shape is to generalize or to be given to completion faster than you hadatra warrior's first Clearly,

See yourself talented in all the ways you desire to be.

You are the only one who can be.

You are the only one who can be.

You are the only one who can be.

This is your life,

So you can do anything you put your mind to when utilizing your individual's gifts.

You are the only one who can be.

Hear yourself saying these affirmations.

I have many talents.

I use my gifts solely for the forces of good.

My strength bared myself and the world around me.

I have an inner genius that only needs to be recognized to assess.

I practice my skills regularly to perfect my own self.

I practice my skills regularly to perfect my abilities.

I use my gifts to fulfill my life's purpose.

Breathe in deeply to amplify these intentions within your subconscious mind.

Breathe in deeply to amplify these intentions within your subconscious mind.

Now,

Just relax and notice how you feel right now.

Can you sense an inner knowing of your special talents?

Become aware of what is brought up in your mind when you think of your talents.

What do you notice?

Feel how you feel when you are letting your talents come into your conscious mind.

Feel how you feel when you are letting your talents come into your conscious mind.

What do you notice?

What do you notice?

In a moment,

You will come back to the pleasant time.

Bringing back new knowledge on your inner genius and knowing that practicing your talent is what helps the world become a better place.

Extend gratitude towards yourself for accessing these gifts and utilizing them on a daily basis.

You are making a difference in not only your life,

But the lives of many by doing so.

You are making a difference in not only your life,

But your inner genius and not only your talents.

Slowly beginning to come out of the state of comfort.

Bring your awareness back to the present moment,

To your physical body.

Bring your awareness where you are in this moment.

Begin to bring some gentle movement to your body.

And when you are ready,

Slowly open your eyes.

Have a beautiful day and I hope your practice goes in an attractive manner.

Namaste.

Meet your Teacher

Roke CabreraOrlando, FL, USA

4.7 (47)

Recent Reviews

Chris

June 26, 2022

Refreshing. Thank you 😊

Rema

September 26, 2020

Muchas gracias, Roke! Ahora me siento lista para cambiar el mundo para mejor mediante el uso de mis dones. Esto es justo lo que necesitaba para empezar. 💗

Monika

September 17, 2020

That was so pleasant and empowering. Thank you 🙏🏼 🌺

Theresa

September 17, 2020

Beautiful and motivational. Thank you, I needed to hear this today.

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© 2026 Roke Cabrera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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