Extended Round Robin

Join Lama Tsomo as she teaches you how to put three foundational meditation practices together into a Round Robin session. This practice includes a "Clearing the Stale Energies” meditation, which is a breath practice designed to clear the mind for meditation, Shamata or “Calm Abiding” meditation, then Tonglen compassion practice and concludes with a final led Shamata meditation.

Reviews

Wonderful, thank you

Wonderful Tonglen practice. I use it regularly. You have a very nice cadence and a voice that is easy to be comfortable with. The “woodwide web” joke at the end always gives me a chuckle. Thank you! 🙏

Thank you, this was lovely. I loved the metaphors with the trees roots.