11:27

A Voice Note From A Friend: During Anxiety

Name: A Voice Note From A Friend: During Anxiety
Uploaded: 2023-04-25T20:30:14.000Z
Duration: 11 min 27 s
Channel: Heal with Raana
Description: I'm so glad you reached out. do you want a glass of water? Can you find your headset? Have a sip, sit back, and just hit play. I got you. ............ For when things feel out of control and overwhelming, or you just need to hear a kind voice to help you calm down.

by Heal with Raana

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

I'm so glad you reached out. do you want a glass of water? Can you find your headset? Have a sip, sit back, and just hit play. I got you. ............ For when things feel out of control and overwhelming, or you just need to hear a kind voice to help you calm down.

Anxiety Calm Breathing Body Scan Awareness Compassion Gratitude Deep Breathing Heart Awareness Spinal Awareness Self Compassion Mindful Breathing Affirmations Positive Affirmations

Meet your Teacher

Heal with Raana

Sri Lanka

Meet your Teacher

Heal with Raana

Sri Lanka

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