10:51

Being Present Here And Now

Name: Being Present Here And Now
Uploaded: 2022-05-02T17:03:13.000Z
Duration: 10 min 51 s
Channel: Faye Brooks
Description: Take ten minutes to be mindful of this moment, right here and right now. Being mindful is important for mental health and should be practiced often. This guided meditation helps you observe the world around you and within you. Music credit to Bensound

by Faye Brooks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Take ten minutes to be mindful of this moment, right here and right now. Being mindful is important for mental health and should be practiced often. This guided meditation helps you observe the world around you and within you. Music credit to Bensound

Present Moment Sensory Awareness Mindfulness Body Awareness Emotional Awareness Breathing Stress Mental Health Present Moment Awareness Sensory Perception Physical Sensation Awareness Stress Reduction Guided Meditations Memories Memory Associations Mind Wandering Visual Observation Visualizations

Meet your Teacher

Faye Brooks

Orange County, FL, USA

Meet your Teacher

Faye Brooks

Orange County, FL, USA

© 2026 Faye Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.