Acceptance

This meditation can help if you are feeling distressed. It guides you through breath work and emotional holding. This meditation is adapted and influenced from the book, "The New Happiness" by Matthew McKay and Jeffrey C. Wood as well as the work of Christopher Germer and Kristin Neff.

Reviews

Very effective. I especially appreciate the focus on the area of the body that holds the difficult emotion. Soften. Hold. Let it be. Thank you.

Thanks

So grateful to find another meditation by you!!! This was extremely effective. I loved having the gently held times of silence throughout. Such a warm, caring, and wonderful experience.

Woah. Amazing. My difficult emotion changed, moved from my chest to my throat, and at least partially released with some tears and a sob. Thank you.

Well paced, nice voice. I did this meditation when I was not in the midst of a strong emotion. I will definitely apply this when a strong emotion arises in the future.
Thank you.

Love -soften, hold, let it be

Beautiful and healing. thank you.

Excellent, thank you!

Wonderful thank you

Beautiful and amazing ! Your voice is incredibly soothing . Thank you

Beautiful, gentle, healing meditation! Thank you!

I love the cadence of this meditation, it took me Within gently and effectively.
Thank you.💕

Really loved that. You weaved so many of my favorite practices into one meditation. Felt very grounding. Nice work!

Beautifully done. Soothing voice filled with much gentleness. Very helpful. Thank you and Blessings. 🕊

Very soothing. 🙏🏼💝