15:17

Acceptance

Name: Acceptance
Uploaded: 2020-04-29T18:41:11.000Z
Duration: 15 min 17 s
Channel: Belinda Breen, MA
Description: This meditation can help if you are feeling distressed. It guides you through breath work and emotional holding. This meditation is adapted and influenced from the book, "The New Happiness" by Matthew McKay and Jeffrey C. Wood as well as the work of Christopher Germer and Kristin Neff.

by Belinda Breen, MA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.2k

This meditation can help if you are feeling distressed. It guides you through breath work and emotional holding. This meditation is adapted and influenced from the book, "The New Happiness" by Matthew McKay and Jeffrey C. Wood as well as the work of Christopher Germer and Kristin Neff.

Acceptance Distress Breathing Emotional Awareness Body Scan Mindfulness Self Compassion Letting Go Diaphragmatic Breathing Mindful Observation Hand Positions

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.