17:00

Essential Basics Of Breath

Name: Essential Basics Of Breath
Uploaded: 2018-11-02T20:39:09.000Z
Duration: 17 min
Channel: Shane Wilson
Description: This meditation is a simple, basic breath practice, perfect for beginners or those wishing to further their practice, that includes complete instructions on; key methods to use the breath as a tool in meditation, what a setup practice is, how to enter an aware presence, the importance of sitting in silence and the importance of a consistent practice.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

560

This meditation is a simple, basic breath practice, perfect for beginners or those wishing to further their practice, that includes complete instructions on; key methods to use the breath as a tool in meditation, what a setup practice is, how to enter an aware presence, the importance of sitting in silence and the importance of a consistent practice.

Letting Go Health & Happiness Mindfulness Concentration Buddhism Energy-Based Spirituality Secular Insight Meditation Presence Secular Mindfulness Breathing Meditation