17:00

Essential Basics Of Breath

Name: Essential Basics Of Breath
Uploaded: 2018-11-02T20:39:09.000Z
Duration: 17 min
Channel: Shane Wilson
Description: This meditation is a simple, basic breath practice, perfect for beginners or those wishing to further their practice, that includes complete instructions on; key methods to use the breath as a tool in meditation, what a setup practice is, how to enter an aware presence, the importance of sitting in silence and the importance of a consistent practice.

by Shane Wilson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

565

This meditation is a simple, basic breath practice, perfect for beginners or those wishing to further their practice, that includes complete instructions on; key methods to use the breath as a tool in meditation, what a setup practice is, how to enter an aware presence, the importance of sitting in silence and the importance of a consistent practice.

Meditation Awareness Touch Body Silence Consistency Breath Counting Physical Conditioning Anytime Meditations Breathing Energy Visualizations Postures Senses Of Touch Silent Practice Visualizations Beginner

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.