Let's begin with your right hand.
I'd like you to make a gentle fist with your right hand and feel the contraction and then release your hand and feel the change,
The relaxation in your hand.
And then wiggle your fingers,
Place your hand down on your lap and then begin to squeeze the fingers of your left hand.
Open the fingers,
Feel the release,
The change in pressure and place that hand down on your lap.
Now turning palms up both right and left hand,
Imagine a picture in your right hand and one in your left hand.
And on the right side,
I'd like you to think of three instances,
Three experiences when you felt close to God.
And place the essence of those three experiences in the picture you're holding in your right hand.
And give the essence of those three experiences of God a golden color.
For the picture on the left side,
I'd like you to recall three experiences when you felt loved.
When you have those in mind,
Place the essence of those three experiences of feeling loved in the picture you're holding in your left hand and give them the color purple.
Now imagine the golden essence and the purple essence flowing upward from each of the pictures,
Going up above your head and mixing together and then coming down in a spiral of gold and purple,
Coming down through your head,
Through your torso,
All the way down to your toes and then gradually filling your body,
Coming up your legs,
Up your torso,
Down your arms,
All the way to the end of each finger,
Up into your head.
And the swirling energy of gold,
Swirling energy coming up on the right,
Purple swirling energy coming up on the left,
Mixing above your head and coming down into your body,
Swirling completely all through your body.
Now imagine with each breath as the air comes in,
The air bubbles up into the swirling purple and gold,
Creating sparkles and sparks of gold and purple,
Each point of the spark being gold or purple and the spark starting to fill up your body with each breath,
The energy of the breath of life coming in,
Turning the purple and gold swirls into sparks of purple and gold energy.
And those sparks now flowing down through your body,
Down each leg to the end of all your toes,
Down each arm to the end of all your fingertips,
Filling your entire body with sparks of purple and gold.
Feeling the sparks of purple and gold,
Releasing the images,
Releasing the words,
Just placing tension on the sensations in the body.
With each breath of life feeling lighter and more alive.
And as you feel lighter and lighter,
Noticing a smile starting to form on your face,
Primarily around each eye,
The right eye smiling with a golden sparkle and your left eye smiling with a purple sparkle,
Feeling lighter and lighter as you are floating,
Sitting on the earth with the earth floating out in the middle of space,
Which is where you are.
