21:50

Loving-Kindness - Maitri, Brahmavihara Series

Name: Loving-Kindness - Maitri, Brahmavihara Series
Uploaded: 2021-06-25T09:21:10.000Z
Duration: 21 min 50 s
Channel: Sameera Kamulkar
Description: Maitri means loving-kindness or unconditional friendliness. Our hearts are always fundamentally open. They’re just covered up sometimes by doubt, hesitation, fear, anxiety, and all kinds of self-protective habitual patterns. This practice of opening the heart is based on exploring and reversing some of these patterns and moving towards an inclusive, unconditional love - a love with wisdom.

by Sameera Kamulkar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Maitri means loving-kindness or unconditional friendliness. Our hearts are always fundamentally open. They’re just covered up sometimes by doubt, hesitation, fear, anxiety, and all kinds of self-protective habitual patterns. This practice of opening the heart is based on exploring and reversing some of these patterns and moving towards an inclusive, unconditional love - a love with wisdom.

Meet your Teacher

Sameera Kamulkar

Bangalore Division, India

Meet your Teacher

Sameera Kamulkar

Bangalore Division, India

© 2026 Sameera Kamulkar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.