Vipassana Meditation

This is a 13-min. recording which includes 5 minutes in complete silence as we meditate together. I start by guiding you to focus on your breath, then give you a basic introduction to the most amazing meditation technique, Vipassana. The timer bell sound will be used at the beginning and end of the 5 minutes in silence. You might only need to play it once or twice until you get the hang of it, then you can be on your own as this meditation is practiced in silence. Enjoy!

Reviews

Very helpful
Thank you

Thank you for sharing your knowledge and skills. I Will do this many times. 💗

Thank you Fabiana, I am very new to Vipassana bit i have practiced AjapaJapa before. I have question, during the 5 minutes the birds outisde were very vocal! So from my breath i shifted the awareness into earing, that was my primary point of focus. If let's say they would have never stop to chip and sing for 20 minutes would my practice be focused on earing the whole time? I hope I was clear, thank you again

Great instructions, then time to meditate in silence without guidance. This was a great learning practice!! Namaste 🙏

Really great, informative instruction. Simple explanation. Easy to understand. Motivated to do.