Self-Compassion Break

Painful feelings? We'd rather avoid them! But that's not always an option, right? This guided meditation invites you to meet your suffering - maybe sadness, shame, fear, confusion, or anger - with self-compassion. It guides you through the three components of self-compassion: mindfulness, connection, and self-kindness. The Self-Compassion Break is a practice from the Mindful Self-Compassion program (MSC). With a bit of practice you can apply it anywhere, anytime, and in just a minute or so.