Memory Reconsolidation With Imaginary Parents

After grounding us in the body, Cedric leads this meditation on reconsolidating emotional memories. We'll bring up the schemas (negative self beliefs) that are holding us back and disconfirm them by visualising inner parents. By cultivating a conflicting emotional register of care, support, and love, we can undo negative conditioning and live more fulfilling lives.

Reviews

Thanks for the lovely meditation 🧘‍♀️

This is cutting edge neuro- science. Thank you Cedric Reeves and Bruce Ecker!

Thank you for your expert delivery and for making this technique available to all.

Really helpful healing exercise ❤️

Fantastic and really powerful! I would love alternative versions please, but happy to do this one every week.