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Meditation On Anger & Its Antidotes
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
361
Join Venerable Sangye Khadro in examining the mental affliction of anger and the many antidotes to overcome it. Feelings of anger can affect our physical body, and unsettle our minds. Reflect on the ways in which anger can interrupt concentration, sour a conversation with a friend, or make unpleasant activities we normally enjoy. To overcome anger, we can remind ourselves that it is temporary and, instead, focus on the true potential of each and every living being, their Buddha nature.
MeditationAngerAntidotesEmotional RegulationCompassionSelf AwarenessPerspectiveBreathingMotivationSelf MasteryMental AfflictionsPhysical BodyUnsettledInterrupt ConcentrationSour ConversationDealing With Unpleasant SituationsTemporaryFull PotentialBuddha NatureMindful BreathingDedication To Self MasteryPerspective Change
Meet your Teacher
Sravasti Abbey Monastics
Newport, Washington, USA