
18:57
18:57
The Horsewhisperer
by Frits Koster
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This exercise will allow us to understand how the attitude of compassion can shift towards equanimity and inspire us to deal with the hurt parts within, the parts that have difficulty receiving kindness and react with backdraft. If you try to force your kindness on them, you will only scare those parts off. Practicing with the patience of a horse whisperer may eventually lead to healing your relationship with them.
CompassionEquanimityHealingKindnessPatienceMindfulnessStorytellingAttentionMindful PresenceTrauma HealingFull AttentionHuman Animal BondsPatience PracticeRelationships
Meet your Teacher

Frits Koster
Groningen, Netherlands
