05:17

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2020-04-04T04:46:45.000Z
Duration: 5 min 17 s
Channel: Belinda Breen, MA
Description: Thoughts have a powerful effect on how we feel and how we behave. In this practice, you will learn how to observe your thoughts. You will watch, label, and let go of cognitions. By defusing from our thoughts, we are able to move into the present moment and back into our lives.

by Belinda Breen, MA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.8k

Thoughts have a powerful effect on how we feel and how we behave. In this practice, you will learn how to observe your thoughts. You will watch, label, and let go of cognitions. By defusing from our thoughts, we are able to move into the present moment and back into our lives.

Thoughts Awareness Mindfulness Present Moment Defocusing Thought Observation Non Judgmental Awareness Mindful Attention Acknowledgments Leaves On Streams Visualizations

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.