Awareness Of The Processes Of Mind From Recovery Dharma

An open awareness practice acknowledging the processes of the mind. This is narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction". The meditation begins with a breath focus and then opens the awareness to the paths thoughts take.

Reviews

Thank you 🙏🏽

Thanks Sean

Thank you for your very insightful meditation.
Blessings with love

Thank you for sharing this nuturing meditation experience 🙏 Namaste

Peace, Love n Cheer!

I appreciate not being instructed to make my mind empty, but being encouraged to embrace all that I experience.

Wonderful guidance...! Thank you.