Compassion Break For Stress Or A Difficult Moment | 7"

This meditation is made for moments or struggle or suffering. When you face difficult feelings or worries, when you experience a challenging moment or a difficult situation in your life. The meditation reminds us of the three components of self-compassion:
1) Recognising that there is suffering.
2) Reminding ourselves that suffering is part of life.
3) Giving ourselves loving kindness.