Equanimity Practice

In this short equanimity practice, you will be guided to evoke a sense of peacefulness, centeredness and balance amidst all things. You are invited to recognize that we cultivate care and compassion to ourselves and others, and that it is not our responsibility to create or control others', as their well-being and happiness depends on their actions and deeds. This practice is helpful for helpers, healers, and practitioners who may feel "burnt-out" or co-dependent in relationships.

Reviews

Beautiful voice, perfect pace, and lovely message. Thank you 🙏

Good reminders of impermanence, equanimity, self respect and equanimity. Thank you!
Donna

Namaste 🙏🏼