Awareness And Kind Acceptance Of Self

This is a gentle guided meditation designed to allow you to cultivate awareness of the Self and in doing so, a kind acceptance of the body and mind, in the present moment. This meditation has beautiful background music to put your mind at ease and allow you to become wholly immersed in embracing a deep state of relaxation. This practice can be seen as healing and rejuvinative as it focuses on inviting you to build a greater self worth and rid any negative body image perceptions.

Reviews

Very nice, relaxing meditation. Thank you for sharing!

Wonderful! 💕💫🙏🏽

Absolutely amazing meditation! Soothing voice, beautiful soundtrack and powerful message. The pacing was superb. Thank you!

Repeating the affirmations in my mind helped me to clear the endless stream of thoughts. This is a very loving and kind meditation.

Thank You!
Very nice. This seemed refreshing in a new way to me. Want to make this a regular and see what i can achieve.

Beautiful experience. Such loving kindness came through your voice, slowly spoken with soothing music. I’d love it if the longer affirmations were repeated more, as I was trying to hard to remember at one moment! Thank you for sharing here. Many Blessings. 🌻🐢🦋

🙏 thank you 💕

Awesome- thank you

Amazing, thankyou!

Loved it...thank you..great voice and pacing

This came at the right time as I was feeling down about growing old and the physical changes and challenges that come with it. A calming voice and soft music gently reminds you to be kind to oneself.

So relaxing and peaceful. Thank you!

Wonderful thank you !