47:50

Breathing The Brahma Viharas

Name: Breathing The Brahma Viharas
Uploaded: 2020-04-17T09:59:49.000Z
Duration: 47 min 50 s
Channel: Beth Burgess
Description: A guided mediation using visualisation and the body to experience and cultivate the Four Immeasurable States (loving-kindness, sympathetic joy, equanimity, and compassion) and using the breath to build, enjoy, and cultivate those states. Real birdsong from Finsbury Park in the background.

by Beth Burgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

A guided mediation using visualisation and the body to experience and cultivate the Four Immeasurable States (loving-kindness, sympathetic joy, equanimity, and compassion) and using the breath to build, enjoy, and cultivate those states. Real birdsong from Finsbury Park in the background.

Breathing Body Awareness Loving Kindness Sympathetic Joy Equanimity Compassion Non Judgmental Awareness Metta Meditation Upekkha Meditation Karuna Meditation Inner Smile Birdsongs Brahma Viharas Breathing Awareness Color Visualizations Guided Meditations Mudita Meditations Smiling Visualizations

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.