Breathing The Brahma Viharas

A guided mediation using visualisation and the body to experience and cultivate the Four Immeasurable States (loving-kindness, sympathetic joy, equanimity, and compassion) and using the breath to build, enjoy, and cultivate those states. Real birdsong from Finsbury Park in the background.

Reviews

Beautiful visualisation practice. I found it to be very grounding. Great suggestion on how to take it into everyday life. Thank you.

Wonderful exploration of the divine adobes..very practical suggestion to cultivate them daily.. very grateful to have found this, thank you🙏

That was nice. Very unique and lovely way to meditate on the Bramavaharas. Soothing voice and instructions. I hope to see all my colors every day. Thank you. ☮️💖🙏☸️