Total Wellness Body Scan

This body scan has a foundation in breath meditation and gives some guidance on how someone can begin to use intention to cultivate well-being in body and mind.

Reviews

Such a peaceful body scan. I loved the silent spaces for personal reflection. Thank you. 🙏

I love to practice this meditation at the end of the day. This peaceful and relaxing practice helps my energy to find again its natural balance and flow. Thank you for your work, Mark!

Simple and peacefully lead. Thank you

Total feeling of well being. Thank you for the gentle bodymind journey, Mark.

Mark’s voice itself brings a sense of well being as his intention to send well being is evident in his voice - also perfectly paced- thank you 🤞

Thank you, I liked the pace of this body scan, and found it very relaxing.

This was a beautiful, deeply relaxing and restorative practice —the perfect way to quiet my monkey mind and start my day! :) Namaste 🙏

Yes, excellently presented. Thank you.

Mark, this is the best wellness body scan out there. Thank you so much

A beautiful, balanced meditation. Excellent way to start the day. Thank you.

A great, more active approach to a body scan as opposed to the usual observational kind that I’m used to.

Thank you for sharing this practice!

Absolutely loved this 😊😊😊

Soothing slow and quietly done! I liked this

Very nice. It's a great way to start my day. Thank you. 💝😊🙏

Marks voice is very soothing. I like the spaciousness of this meditation

Soft but clear visualization...I also like the suggestion to expand or contract the time depending on what we need to focus...namaste

I tried to his for the first time lying down in the morning. I liked the clearness of voice and lack of music. The attention to each specific body part was welcome. My sinuses actually cleared and some aches I was having from a workout the previous day lessened. I appreciate the talent shared for giving me a better appreciation of my mind, breath and body.

Mark provides gentle guidance for a calming sense of wellbeing. I will try this again lying down. May all beings be well.

Great practice thank you