13:07

Mindfulness Of The Body

Name: Mindfulness Of The Body
Uploaded: 2019-10-18T06:42:59.000Z
Duration: 13 min 7 s
Channel: Whit Hornsberger
Description: This guided practice develops mindfulness of the body through a supine body scan, focusing on the awareness of sensation and proprioception. It may be practiced from a reclined position upon the floor or used as a meditation in bed, prior to sleep.

by Whit Hornsberger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided practice develops mindfulness of the body through a supine body scan, focusing on the awareness of sensation and proprioception. It may be practiced from a reclined position upon the floor or used as a meditation in bed, prior to sleep.

Mindfulness Body Body Scan Supine Position Relaxation Body Mind Connection Sensory Awareness Sleep Meditation Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

© 2026 Whit Hornsberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.