The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoga Nidra, or 'conscious sleep', is a form of restorative meditation. It can restore the body and mind and is ideal for sleep deprivation. It is a tantric meditation practice that induces brainwave patterns associated with ‘rest and digest’ nourishment. Attention is focused on the breath and guided through the body, activating a state of effortless non-doing. It is commonly practiced lying down and meditators may fall asleep, de-focus and let attention ebb and flow naturally.
Read more

4.8guided•15 min
Grounding & Clearing Our Energy
Marisa Radha Weppner
4.8guided•19 min
A Yoga Nidra Practice For The Middle Of The Night
Aurora Allen
4.8guided•40 min
Deep Sleep For Overthinkers: Soothing Super Meditation
The Mental Level
4.7guided•24 min
I AM Yoga Nidra: Witness and Let Go
Amrit Yoga Institute
4.8guided•21 min
Non Sleep Deep Rest (NSDR) Guided Yoga Nidra
Good Karma Meditations
4.8guided•38 min
Yoga Nidra For Healing
Kristen
4.8guided•42 min
Yoga Nidra The Spark Of Becoming
Rachel Brownbridge
5guided•55 min
Yoga Nidra ~ Alchemy Of The Heart
Tanis
4.9guided•49 min•
Deep, Peaceful Sleep
Amanda Penalver
4.8guided•28 min
Notorious N.A.P. Yoga Nidra for Anxiety
Beth Behrs
4.8guided•24 min
Calm And Steady: Neutralize Stress And Rest Deeply
Kamini Desai, PhD
4.9guided•53 min
Yoga Nidra For Emotional Balance 1
Sandeep | Nivritti Yoga
4.9guided•41 min
Merge With The Feminine
Heather Ivany
4.9guided•52 min
Yoga Nidra: The Great Remembering
Joanna Haines
4.8guided•20 min
Classic Yoga Nidra: Loved Beyond Comprehension Sankalpa
Grace Yoga
4.7guided•20 min
Wind Down For Sleep
Kelsey Douglas
4.8guided•68 min
Yoga Nidra For Detox | 60 Minutes
Kristyn Rose Foster
4.8guided•32 min
Embody The Light You Are With Yoga Nidra
Katharina Alevia
4.9guided•36 min
Yoga Nidra For Connection
Alison McGinty
4.9guided•21 min•
Yoga Nidra for a Tranquil Mind and Body
Loren Runion
4.7guided•39 min
Undoing The Day Yoga Nidra
Nid Ra
4.9guided•24 min•
Yoga Nidra Sleep: Calm & Restful Night
Natalie Moon
4.9guided•14 min
A Moments Rest - A Yoga Nidra Practice - With Music
Pip Roberts
4.8guided•21 min
Calming Yoga Nidra For Anxiety Relief And Deep Relaxation
Elena Mironov
4.8guided•35 min
Yoga Nidra: The Light Of Love
Vanessa Naja
4.9guided•30 min
Yoga Nidra For Inner Peace And Balance
Kristi Kuttner
4.9guided•32 min
Elemental Yoga Nidra: Winter Waters
Michelle Baker
4.8guided•10 min
Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)
Juna Bobby MD, EdM
4.8guided•61 min
Bedtime Talkdown For Those Bad & Lonely Nights
Sonia Jaxa
4.6guided•16 min
Yoga Nidra For Sleep Meditation
Franko Heke
4.8guided•36 min
Sleep Yoga Nidra - Discover Your Sankalpa (No Music)
Grace Yoga
4.8guided•15 min
Yoga Nidra - Mini Nap
The Relaxationist
4.8guided•42 min
Yoga Nidra For Clarity Of Heart
Maria McDonald
4.8guided•34 min
Loving-Kindness Nidra
Lee Hartline
4.8guided•27 min
Yoga Nidra For Stress - Lake Visualization
Sarah Eiler
4.8guided•12 min
Yoga Nidra Quick Reset
Loren Runion
5guided•37 min
35 Minute Yoga Nidra For Empowerment | Solar Plexus
Kristyn Rose Foster
4.9guided•48 min
45 Minute Full Moon Yoga Nidra
Kristyn Rose Foster
4.9guided•23 min
Yoga Nidra For Increasing Vagal Tone
Loren Runion
4.9guided•20 min
Quiet The Mind: Yoga Nidra For Deep Relaxation
Chibs Okereke
4.9guided•27 min
Dolly Parton Inspired Yoga Nidra
Beth Behrs
4.8guided•15 min
Dragon In The Forest Yoga Nidra For Children
Kerry Louise
4.8guided•30 min
Day 26: Merging Into Sleep (Featuring Music By Kamerin)
Charles Freligh
4.9guided•15 min
15-Minute Yoga Nidra For Nourishment Through Deep Rest
Anna Pelzer
4.8guided•26 min
Yoga Nidra: In The Arms Of The Divine Mother
Anuja
4.8guided•46 min
Divine Seedling Yoga Nidra For Grounded Self-Growth
Nid Ra
4.8guided•19 min
Power Nap (Mini Nidra) Meditation
Kelly Smith
4.8guided•23 min
Essentials Of Stillness
Damian Chaparro
4.8guided•43 min
Yoga Nidra Messages Within
Rachel Brownbridge
4.8guided•35 min
The Witch's Spell Yoga Nidra: Welcoming Life
Nid Ra
4.7guided•38 min
Unwinding Sleep
Damian Chaparro
4.8guided•35 min
Nada Nidra
Shivam Rath
4.9guided•50 min
Grounding Yoga Nidra | Joyous Body
Christine
4.8guided•19 min
Yoga Nidra For Abundance And Prosperity
Loren Runion
4.9guided•24 min•
Peaceful Pause Yoga Nidra
Ally Boothroyd
4.8guided•24 min
Yoga Nidra For Deep Rest
Jacks
4.8guided•40 min•
Yoga Nidra Sleep: The Magic Of Night & Sweet Dreams 174Hz
Natalie Moon
4.7guided•14 min
Fourteen Minutes To Deep Relaxation & Sleep
Clive Freeman
4.8guided•40 min
Yoga Nidra To Reconnect With Mother Earth
Insight Timer Earth
5guided•30 min
Sleep Deeply Yoga Nidra With 741 Hz Music For Intuition
Grace Yoga
4.9guided•34 min
Yoga Nidra For Health And Healing (Voice Only)
Amanda Lee
4.7guided•5 min
Restorative, Relaxing Practice For Deep Sleep
Fiona @Yogafiona_UK
4.9guided•28 min
Yoga Nidra | Grounded And Calm
Alicia Berkvens
4.8guided•21 min
Yoga Nidra + Reiki For Deep Sleep + Delta Music
Bailey Barbour NP, Reiki Master Teacher
5guided•52 min
45-Minute Yoga Nidra For Inner Strength
Kristyn Rose Foster
4.8guided•24 min
Yoga Nidra Deep Relaxation - Floating Consciousness
Ellanah Marina Rose
4.8guided•60 min
Guided Astral Projection | Yoga Nidra For OBESs
Rosalie e’Silva
4.9guided•39 min
Sleep Yoga Nidra: Welcoming Light And Dark (With Piano)
Kerry McKay
4.8guided•32 min
Deep Sleep Yoga Nidra For Runners
Sarah Eiler
4.9guided•30 min
30-Minute Sleep Nidra - Ocean Waves
Sarah Eiler
4.8guided•36 min
Yoga Nidra Fusion For Deep Sleep And True Rest
Lisa McCrohan
4.9guided•20 min
Yoga Nidra For Deep Love & Nervous System Reset
Yogi Bryan
4.8guided•17 min
Yoga Nidra Fully Present & Aware Power Nap (No Music)
Grace Yoga
4.8guided•16 min
Yoga Nidra To Reset The Nervous System | NSDR Power Nap
Kristyn Rose Foster
4.8guided•90 min
90 Min Guided Meditation For Insomnia | Drift Off To Sleep
Kristyn Rose Foster
4.9guided•25 min
Yoga Nidra: Red Earth Grounding And Healing
Sue Benson
4.8guided•31 min
Yoga Nidra For Deep Sleep & True Rest
Christian Henwood
4.8guided•25 min
Brain Balance
Kamini Desai, PhD
4.9guided•15 min•
Sweet Rest | NSDR Protocol (No Music)
Selena Lael
4.9guided•32 min
Yoga Nidra: Affirm 528 Hz
Sue Benson
4.8guided•44 min
Hero's Journey Yoga Nidra
Nid Ra
4.8guided•42 min
Yoga Nidra For Deeper Self-Awareness
Brenda Mailer
4.8guided•41 min
Yoga Nidra & Chakra Alignment
Jesse Carter
4.9guided•29 min
Yoga Nidra With Metta Loving Kindess
NirvanAmi
4.9guided•42 min
40 Minute Yoga Nidra For Deep Rest And Acceptance
Kristyn Rose Foster
4.9guided•21 min•
Yoga Nidra Sleep: Cozy, Quiet & Magical Winter Solstice
Natalie Moon
4.8guided•38 min
Owl Anon
Mary-Katherine Rogers
4.8guided•40 min
Yoga Nidra For Anxiety
Kari Mosleh
4.8guided•35 min
Intermediate Yoga Nidra
Nene Lelashvili
4.8guided•44 min
Yoga Nidra For Unconditional Acceptance
Marisa Radha Weppner
4.9guided•7 min
NSDR Micro Nidra
Maya Rain
4.8guided•24 min•
Yoga Nidra For Sleep: A Cocoon Of Safety And Peace
Elena Mironov
4.9guided•30 min
Deep Relaxation Yoga Nidra
Nikki Callan
4.8guided•28 min
Yoga Nidra/NSDR - Earth & Sky
The Relaxationist
4.8guided•34 min
Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress
Virginia Orenstein
4.7guided•13 min
Grounding The Nervous System
Bodhi Samuel
4.8guided•23 min
Yoga Nidra For Gentle Reset
Jesse Carter
4.9guided•20 min•
20-Minute Yoga Nidra For Deep Relaxation And Stress Relief
Chibs Okereke
4.7guided•71 min
Yoga Nidra For Restful Sleep
Kimber-lee Jacobsen
4.8guided•28 min
Yoga Nidra For Spinal Health
Ally Boothroyd
4.9guided•42 min
Yoga Nidra: Activating Abundance
Joanna Haines
4guided•66 min
Yoga Nidra For A Robust Relaxation Response
Stefano Campagna
4.7guided•15 min
A Ritual Before Sleep
Bodhi Samuel
4.8guided•43 min
Yoga Nidra For Self Love
Aisling Quigley
4.9guided•59 min
Rest The Mind (Live)
Amanda Penalver
4.8guided•32 min
Akasha
Heather Ivany
4.8guided•39 min
Yoga Nidra Unlocking The Chakras
Rachel Brownbridge
4.9guided•29 min•
Sleep & Relaxation Through Surrender
Saqib Rizvi
4.8guided•54 min
Deep Healing For Challenging Times
Amanda Penalver
4.8guided•60 min
Yoga Nidra Guided Sleep Meditation
InBloom
4.8guided•30 min
Heart Resonance Yoga Nidra
Rachelle Tersigni
4.9guided•60 min•
Yoga Nidra Sleep: The Path Towards Rest | 432 Hz
Natalie Moon
4.9guided•51 min
50-Minute Yoga Nidra For Stress Relief And Calm
Kristyn Rose Foster
4.7guided•50 min
Yoga Nidra For Sleep
Skylar Haven (they/them)
4.9guided•141 min
Reprogram Your Subconscious For Abundance While You Sleep
Jacob Evans
4.8guided•13 min
Yoga Nidra To Renew Your Energy
Jordanna Levin
4.8guided•43 min
Yoga Nidra For Better Sleep (No Background Music)
Robyn Gray
4.8guided•20 min
Refreshing Power Nap: 20 Minute Sleep Meditation
Alex Wyndham
4.9guided•22 min•
Yoga Nidra Meditation For Sacred Living - No Music
Zoe Kanat
4.9guided•44 min
Root Chakra Healing With Yoga Nidra
Kalyani Jen Tobin
4.8guided•30 min
Yoga Nidra For Insomnia
Jacks
4.8guided•50 min
Tender Self-Care (Short Version, No Muscle Tensing)
Amanda Penalver
4.8guided•52 min
Divine Feminine Yoga Nidra
Miranda Ruth Gill
4.8guided•10 min
Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Part 1 & 2)
Juna Bobby MD, EdM
4.9guided•25 min
Yoga Nidra For Sickness And Recovery
Loren Runion
4.8guided•40 min
Into The Woods A Yoga Nidra Journey
Rachel Brownbridge
4.7guided•9 min
Start The Day With Wisdom & Deep Perspective
Bodhi Samuel
4.8guided•40 min
Yoga Nidra For Kids - Mountain Healing Journey
Happy Minds
4.8guided•41 min
Sankalpa Seed
Heather Ivany
4.9guided•45 min
45-Minute Swiss Alps Yoga Nidra For Deep Sleep
Sarah Eiler
4.7guided•29 min
Deep Relaxation
Neil Tranter
4.9guided•17 min
Yoga Nidra To Open Your Heart And Attract Love
Elena Mironov
4.9guided•35 min
The Holding Arms Of The Earth
Katharina Alevia
4.9guided•36 min
Yoga Nidra ~ Origin Of Embodiment
Sheena Andrea
4.8guided•28 min
Soothing Affirmations Of Love
T. Sayler Guided Meditations
4.9guided•40 min
Breath Into Sleep With Ocean Waves Yoga Nidra
Jacks
4.7guided•20 min
Yoga Nidra for Deep Relaxation & Sleep
Casey Conerly
4.9guided•52 min
Yoga Nidra: You Are The Morning Sun
John Siddique
4.8guided•21 min
Yoga Nidra: Gentle Pause
Genevieve Munro
4.9guided•32 min
Yoga Nidra To Reset Your Nervous System
Amanda Lee
4.8guided•36 min
37 Minute Yoga Nidra For Peace And Resiliency
Kristyn Rose Foster
4.7guided•70 min
Detach And Sleep
Active Meditation
4.9guided•34 min
I AM Yoga Nidra For Acceptance
Brooke Page-Thompson
4.8guided•36 min
Manifest Perfect Health Meditation
Lisbeth Overton
4.9guided•59 min
Yoga Nidra For Letting Go | 55 Minutes Autumnal Release
Kristyn Rose Foster
4.8guided•36 min
Yoga Nidra To Let Your Heart Speak
Katharina Alevia
4.8guided•48 min
Exploring The Subconscious (Yoga Nidra)
David Billay
4.9guided•35 min•
Dive Into Your Dreams Sleep Meditation For Insomnia
Kathryn Remati
4.9guided•50 min
50-Minute Yoga Nidra ~ Ripples In Still Water
Jocelyn Bates
4.8guided•52 min
Peace Right Now
Amanda Penalver
4.6guided•20 min
iRest Yoga Nidra For Deep & Restful Sleep
Richard Miller
4.9guided•54 min
50 Minute Yoga Nidra Love And Compassion
Kristyn Rose Foster
4.7guided•10 min
Find Deep Nourishment Within
Bodhi Samuel
4.9guided•54 min
Yoga Nidra | Gifts Of The Universal Mother
Christine
5guided•49 min•
Transform Habits & Manifest Goals | Deep Sleep Yoga Nidra
Dr. Liz Slonena
4.9guided•25 min•
Power Nap Yoga Nidra Meditation
Loren Runion
4.7guided•19 min
Sacred Sleep Unfolding
Sari
4.8guided•36 min
Intermediate Yoga Nidra With Gentle Music
Nene Lelashvili
5guided•18 min•
Portal Into Peace Yoga Nidra
Ally Boothroyd
4.8guided•46 min
Deep Sleep And Deep Relaxation
Donatella Di Lieto
4.8guided•57 min
Self Inquiry Yoga Nidra
David Billay
4.9guided•41 min•
Classic Yoga Nidra Guided Meditation For Calm
Julie Murphy Yogaressa
4.9guided•20 min
Yoga Nidra - Whole & Home Restful Embodiment
Ellanah Marina Rose
4.9guided•28 min
Yoga Nidra - Infinite Space
The Relaxationist
4.8guided•42 min
Yoga Nidra To Help You Fall Asleep
Jacks
4.8guided•28 min
Yoga Nidra For Deep Relaxation
Aurelio Luis Mabjaia
4.8guided•19 min
Shed The Challenges In Our Life
Bodhi Samuel
4.9guided•62 min•
Deep Rest & Sleep With Theta Yoga Nidra
Peter Dawson
4.9guided•37 min
Yoga Nidra Pranic Healing
Yee Ley Lau
4.9guided•41 min
Yoga Nidra: The Lion And The Labyrinth
Lara Sinkovich
4.9guided•15 min•
Yoga Nidra: Autumn Abundance & Rest
Natalie Moon
4.7guided•22 min
Progressive Muscle Relaxation & Yoga Nidra For Stress Management
Tracey Soghrati
4.8guided•9 min
Softening With Breath Work And Mantra
Bodhi Samuel
4.9guided•60 min•
Ultimate Yoga Nidra For Sleep
The Relaxationist
4.8guided•30 min
Yoga Nidra Guided Sleep Meditation For Deep Sleep
Pura Rasa
4.9guided•39 min
Yoga Nidra - Relax Deeply (With Pink Noise)
Chibs Okereke
4.9guided•40 min
Yoga Nidra - Return To Inner Peace
Swami Madhuram Puri
4.8guided•21 min
Yoga Nidra To Start Your Day
Pam Muir
4.9guided•35 min
Healing The Body - A Day Time Practice
Lane Kennedy
4.8guided•14 min
Yoga Nidra For Health & Wellbeing
Alicia Berkvens
4.8guided•35 min
Enchanting Heartbeat | Yoga Nidra
Heather Ivany
4.9guided•17 min
Savasana 4 - Come To Your Senses
Steve Wolf
4.8guided•29 min
Embody Earth Nidra
Cathy French
4.7guided•25 min
Guided Yoga Nidra Sleep Meditation
Jaime Tan
4.8guided•31 min
Clear Thought Yoga Nidra
Nid Ra
4.9guided•15 min
15 Minute Yoga Nidra Reset
Sayeeda Alam | Sada Yoga
4.9guided•43 min
40 Minute Yoga Nidra To Rest And Recharge Your Energy
Kristyn Rose Foster
4.9guided•36 min
Yoga Nidra For Forgiveness
Scarlett Chang
4.8guided•33 min
Yoga Nidra For Deep Healing
Nid Ra
4.8guided•29 min
Sleep Deeply With Yoga Nidra (No Music)
Grace Yoga
4.8guided•10 min
10 Minute Yoga Nidra
Sayeeda Alam | Sada Yoga
4.9guided•115 min•
Yoga Nidra Extended For Deep Sleep
The Relaxationist
4.9guided•55 min
50-Minute Yoga Nidra To Release Limiting Beliefs
Kristyn Rose Foster
4.9guided•29 min
Yoga Nidra - Lung Meridian
Amanda Whiting
4.8guided•39 min
Yoga Nidra: Align With Your Intention
Raquel Jordan
4.8guided•120 min
Yoga Nidra: Journey To The Sacred Meadow - Body Scan & Sleep
Khadijih Mitchell
4.9guided•29 min
Yoga Nidra Meditation For Healing & Ancient Wisdom
Sam Squire
4.8guided•35 min
Yoga Nidra For New Beginnings
Rachel Brownbridge
4.7guided•33 min
Guided Deep Sleep Session With Abundance Affirmations - Reprogram Your Mind While You Sleep
Sonia Kreitzer
4.8guided•11 min
Short Yoga Nidra
The Relaxationist
4.8guided•27 min
Yoga Nidra - Relax Deeply With Nature Sounds
Chibs Okereke
4.8guided•38 min
Yoga NIdra For Deep Sleep In Healing Darkness And Stillness
Gail McGinnes
4.8guided•41 min
Yoga Nidra For Easing Burnout
Sarah Tucker
4.8guided•31 min
Icelandic Dream Nidra
Sarah Eiler
4.9guided•43 min
40 Minute New Moon Yoga Nidra | New Beginnings
Kristyn Rose Foster
4.8guided•56 min
Tender Self-Care (Longer - With Muscle Tensing)
Amanda Penalver
4.9guided•36 min
Shift Your Reality Yoga Nidra
Nid Ra
4.8guided•33 min
Sacred Rest Journey For Energetic Clearing
Aja Rose
4.9guided•37 min•
Yoga Nidra - Acceptance (28 Mins)
Kate Rock
4.8guided•60 min
Divine Intuition Yoga Nidra
Meditation Haven
4.9guided•32 min
Yoga Nidra: Inner Resource - English Female Voice
Kate Rock
4.8guided•36 min
Hygge Nidra Deep Relaxation
Tamara Royal
4.9guided•30 min
Yoga Nidra To Soothe An Overactive Mind
Amanda Lee
4.9guided•23 min
Yoga Nidra | Into The Bliss Of The Present Moment
Alicia Berkvens
4.9guided•53 min
50 Minute Yoga Nidra For Deep Peace
Kristyn Rose Foster
5guided•40 min
61 Point Yoga Nidra
Jayaji
4.9guided•28 min•
Yoga Nidra Reboot
Ally Boothroyd
4.8guided•14 min
Pulling In Universal Wisdom
Bodhi Samuel
4.8guided•29 min
Yoga Nidra
Andrew Crust
4.8guided•14 min
NSDR Yoga Nidra With A Long Recharging Pause at The End
The Mental Level
4.8guided•56 min
Melt Into Deep Sleep With Yoga Nidra & Buteyko Breathing
Danika Michelle
4.8guided•32 min
Yoga Nidra For Deep Relaxation
Yogi Bryan
4.8guided•35 min
Healing From Within Yoga Nidra
Farrah Faye Yoga & Meditation
4.9guided•46 min
Waning Moon Yoga Nidra To Release And Let Go | NSDR
Kristyn Rose Foster
4.9guided•53 min•
Yoga Nidra - Breath
Caroline Wirthle
4.9guided•44 min
45-Minute Yoga Nidra For Deep Rest And Trust
Kristyn Rose Foster
4.8guided•67 min
Deep Sleep & Rest: Reiki-Infused Meditation & Music
Amy Aligned
4.8guided•36 min
Raw Yoga Nidras: Loving Embrace (Do-It-In-Bed)
Jennifer Louise
4guided•6 min
Intro To Yoga Nidra
Michelle Hillier
4.9guided•15 min•
Reiki Waves Yoga Nidra
Mel Schweder
4.9guided•42 min
Heart Chakra Yoga Nidra | Metta Loving-kindness
Kristi Kuttner
4.8guided•18 min
I Am Yoga Nidra Short Practice
PranaBeing
4.9guided•34 min
Yoga Nidra | Floating In Peace
Christine
4.8guided•14 min
Open Your Heart & Cultivate Love
Bodhi Samuel
4.8guided•488 min
8 Hour Reiki Infused Sleep Meditation For Abundance
Liza Colpa
4.9guided•19 min
Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing
Samaneri Jayasara
4.8guided•56 min
Yoga Nidra - Rest With Equanimity
Ipek Williamson
4.9guided•29 min
Yoga Nidra For Developing Awareness
Tessa Rose
4.8guided•11 min
A Quick Yoga Nidra Reset
Whitney Cummins
4.8guided•36 min
Yoga Nidra For Calming Panic Attacks And Anxiety
Yogi Bryan
4.8guided•14 min
Yoga Nidra For When You're Dead Tired
Jaime Tan
4.7guided•62 min
Yoga Nidra: Conscious Deep Sleep
Tess Callahan
4.8guided•15 min•
15-Minute Deep NSDR Meditation with Brainwave Entrainment
Sommer Leigh
4.9guided•37 min•
37 Minute Full Moon Yoga Nidra Nap
Sarah Eiler
4.8guided•13 min
Yoga Nidra 15 Minutes
Andrew Crust
4.8guided•34 min
Yoga Nidra: Into The Well to Go Inwards
Nid Ra
4.8guided•33 min
Soothing Bedtime Yoga Nidra
Kelly Smith
4.8guided•25 min•
Deeply Relax and Sleep Peacefully with a Yoga Nidra Practice
Joanne Jackett
4.8guided•8 min
8-Minute Yoga Nidra Energy Boost
Rosalie e’Silva
4.8guided•20 min
Yoga Nidra For Women
Debra Hall
4.7guided•27 min
Nidra Therapy
Evelyn Stavrinidis
4.8guided•10 min
Yoga Nidra: Morning Intention Setting
Jaime Tan
4.7guided•31 min
Yoga Nidra For Deepest Sleep
Hilary Jackendoff
4.8guided•12 min
Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep
The Mental Level
4guided•69 min•
65-Minute Yoga Nidra for Physical, Mental & Emotional Health
Stefano Campagna
4.8guided•18 min
Yoga Nidra for Deep Rest
Whitney Cummins
4.8guided•7 min
Short Super-Refresher Yoga Nidra (Better Than A Nap)
The Mental Level
4.8guided•44 min
Gentle Healing Yoga Nidra
Mirabelle Dcunha "Sivajyoti"
4.9guided•34 min
Freedom To Awaken (No Music)
Zoe Kanat
4.9guided•57 min
Yoga Nidra - Lokha Samastah Sukino Bavantu
Nico Mulholland
4.9guided•44 min
Solar Plexus Chakra Healing With Yoga Nidra
Kalyani Jen Tobin
4.8guided•42 min
Yoga Nidra To Restore Right Rhythm
Katherine Hypes
4.8guided•25 min
Yoga Nidra: Timeless Being
Chris David
4.7guided•64 min
Sleep Deeply Yoga Nidra - Release Your Day
Dr. Liz Slonena
4.8guided•22 min
Yoga Nidra
Mitha Hede
4.9guided•18 min•
Yoga Nidra Meditation Nervous System Reset
Elena Mironov
4.8guided•26 min
Yoga Nidra: Gratitude
Lynette Suchar
4.7guided•30 min
I AM Yoga Nidra - Journey through the Chakras
Amrit Yoga Institute
4.9guided•13 min•
Yoga Nidra With Soothing Rain Sounds
Neil Tranter
4.8guided•22 min
Lotus Of The Heart Yoga Nidra
Rachel Hanrahan
4.9guided•50 min
50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey
Sarah Eiler
4.9guided•48 min
Space Playground Yoga Nidra (Live Recording)
Katherine Hypes
4.8guided•31 min
Inhabit Your Inner Universe With Yoga Nidra
Katharina Alevia
4.9guided•26 min
I Am A Rested Mother - Yoga Nidra
Karen Brody
4.9guided•45 min•
Rainforest Immersion Yoga Nidra
Ally Boothroyd
4.8guided•21 min
Rapid Restoration
Kamini Desai, PhD
4.8guided•28 min
Yoga Nidra for Deep Rest
Jennifer Benson
4.9guided•20 min
20-Minute Nervous System Reset: Meditation To Relieve Stress
Sarah Eiler
4.8guided•43 min
Yoga Nidra - Poiesis
Tanis
4.8guided•26 min
Yoga Nidra For Cultivating Intentions & Rewiring The Subconscious Mind
Sarah Bunnell
Trusted by 35 million people. It’s free.