24:13

I AM Yoga Nidra: Witness and Let Go

Name: I AM Yoga Nidra: Witness and Let Go
Uploaded: 2018-03-07T16:17:10.000Z
Duration: 24 min 13 s
Channel: Amrit Yoga Institute
Description: In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Led by Kamini Desai PhD. The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation practice distilled from the ancient scriptures for modern application by Yogi Amrit Desai and his daughter, Kamini Desai PhD.

by Amrit Yoga Institute

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57.2k

In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Led by Kamini Desai PhD. The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation practice distilled from the ancient scriptures for modern application by Yogi Amrit Desai and his daughter, Kamini Desai PhD.

Yoga Nidra Body Scan Emotional Processing Energy Field Awareness Eye Focus Sound Awareness Neutral Awareness Presence Integration Transformation Non Doing Sleep Breathing Awareness Guided Meditations Integration Phase Modern Applications Scriptures Senses

Meet your Teacher

Amrit Yoga Institute

Salt Springs, FL

Meet your Teacher

Amrit Yoga Institute

Salt Springs, FL

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