Yoga Nidra Sleep: Calm & Restful Night

This is a Yoga Nidra practice designed to support you in connecting to a sense of calm and relaxation before bedtime so that you can fall into a deep and restful sleep. This practice can also be used at any time during the day when you need some rest in place of a nap.

Music created by Natalie at the frequency of 174 Hz to help you feel grounded, safe, connected, and restful. There are no closing words - the music will fade away slowly and gently at the end of the practice so you can fall asleep without interruption.

Reviews

Your guidance and music choice always soothes and relaxes me. 🙏🏼💗

Lovely as always Natalie. Used for rest in the day. 🌈🙏🏽💐

Once again a cracking way to switch off and restore.. thxs Natalie !