30-Minute Sleep Nidra - Ocean Waves

Listening to the gentle sounds of the ocean can help reduce stress and anxiety, encourage deeper sleep, and improve the overall quality of your sleep. Let the sound of my voice, combined with the soothing sounds of the ocean waves on this recording, help prepare your body, mind, and nervous system to drift down into a deep night's rest. Listen in bed right before sleep or if you need help falling back to sleep.

Photo by Ryan Moreno and Ocean Waves by Nature Sounds Society Japan

Reviews

Soothing voice and very relaxing. Thank you

🙏

Loved it for my mid day nap❤️ maybe 5 or 10 minutes of just ocean waves at the end would be even more perfect 🤩