43:46

Yoga Nidra Messages Within

Name: Yoga Nidra Messages Within
Uploaded: 2021-05-25T10:37:33.000Z
Duration: 43 min 46 s
Channel: Rachel Brownbridge
Description: During this 40-minute guided meditation, welcome states of deep relaxation, earthing, and connecting with messages within. Find a safe, comfortable, and supported place to rest, either laying down or sitting with supports. I recommend using earphones and perhaps something to cover your eyes for an even greater surrender into the practice.

by Rachel Brownbridge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

During this 40-minute guided meditation, welcome states of deep relaxation, earthing, and connecting with messages within. Find a safe, comfortable, and supported place to rest, either laying down or sitting with supports. I recommend using earphones and perhaps something to cover your eyes for an even greater surrender into the practice.

Meet your Teacher

Rachel Brownbridge

Geilo, Norway

Meet your Teacher

Rachel Brownbridge

Geilo, Norway

© 2026 Rachel Brownbridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.