Deep Healing For Challenging Times
54:36
54:36

Deep Healing For Challenging Times

by Amanda Penalver

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.9k

Drop into a deeply healing rest for your mind and body. This meditation will comfort and soothe you in challenging times. It will help to ease anxiety and aid in dropping into a peaceful sleep. This is a live class recorded on September 23rd of 2021.

HealingChallenging TimesAnxietySleepBody ScanBreathingLetting GoPresent MomentSelf AcceptanceSurrenderMind Body ConnectionEmotional ReleaseGroundingSelf CompassionInner PeaceBody AwarenessNon JudgmentSelf InquiryDeep BreathingPresent Moment AwarenessBody Mind Spirit ConnectionRest And HealingBreathing AwarenessSoothing

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK