Essentials Of Stillness

Research suggests that we do most things in our lives better when we're at ease. From crafting our careers to nurturing our relationships, we are cognitively more effective when we feel safe, calm, and in control. This state of being is best cultivated from the inside-out. In this practice, all you'll need is a place to lay down, and close your eyes for 20 minutes. Enjoy coming back home to yourself.

Reviews

My takeaway: yes those stillness benefits sound good to me. I have a lot of patience for this teacher who walks the walk. I can overlook the noisy recording. After I got wished happy birthday I feel like we've been friends since we were kids. You're wiser than me but are helping me calm ride by my side . I like the oval image as a way to focus on the breath cycle as usually when people say to focus on the in between I can't get it it but it's so fleeting the tipping point may be right there during the slow breath. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

That was a wonderful meditation to begin my day. Thank you 🙏

Most excellent in every way❣️Calming voice, soothing timing and heart felt aspiration. Thank you

Perhaps my all time favorite! Perfect for me, for today. Your voice and your words ~ great guidance. Sharing. Thank you ~ Namaste
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Just lovely..... Nothing to do but relax..... Lots of silence and restful guidance thank you Damien. 🙏